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G08: PHE Invasion Games: Resources

Beep Test

Vertical Jump Test

Sit and Reach Test

What is the sit & reach Test?
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back

Plank Test

Plank Test
The Plank Test, also known as the Prone Bridge Test, is a simple fitness test of core muscle strength, and can also be used as a fitness exercise for improving core strength. The aim of this test is to hold an elevated plank position for as long as possible.