Tennis by Jeremy Woods
The perfect book for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques This no-nonsense guide will give any playernbsp;an all-important advantage. Detailed full-color photographic sequences show you how to play each shot correctly. Expert advice is offered on footwork and balance, positional and stroke tactics, finding what grip works best for you, choosing the right clothes and equipment, and the importance of eating properly and staying hydrated. Learn how to treat and avoid injuries, and how to prepare both physically and mentally for competition.
Call Number: 796 TEN
ISBN: 9781847977489
Publication Date: 2014-09-01
Badminton handbook : training, tactics, competition by
A training manual that gives an insight into the world of badminton.The first part deals with training theory while the second contains background information about the sport and its stars.
Tennis by
The perfect book for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques This no-nonsense guide will give any playernbsp;an all-important advantage. Detailed full-color photographic sequences show you how to play each shot correctly. Expert advice is offered on footwork and balance, positional and stroke tactics, finding what grip works best for you, choosing the right clothes and equipment, and the importance of eating properly and staying hydrated. Learn how to treat and avoid injuries, and how to prepare both physically and mentally for competition.
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The purpose of this book is to inspire High School tennis players to raise their game, through improving their tennis skills, their fitness level and nutritional eating.