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G07: PHE Body Image / Mental Well-Being in Sport: Mental Well-Being
Body image and self-esteem start in the mind, not in the mirror. They can change the way you understand your value and worth. Healthy body image and self-esteem are a big part of well-being.
6 dimensions of Wellness
Steps to Mental Well-Being
The Health Triangle
Health is the measure of our body’s efficiency and overall well-being.
The health triangle is a measure of the different aspects of health.
The health triangle consists of: Physical, Social, and Mental Health.
s a measure of the different aspects of health.
