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WAB Learns

G08: PHE Fitness: Home

Statement of Inquiry

PHE FitnessStatement of Inquiry

Performers respond and adapt to changing environments, challenges and situations.



  • Identify the main muscles, components of fitness, joint actions and plane of movement of your two personal fitness goals


  • Explain the relationship between your two fitness goals and the individual exercises designed to improve them.


  • How much time is needed to illicit changes in performance, are there any short-cuts?

Global Context: 

Scientific and technical innovation

Key Concept:


Related Concepts:

  • Choice
  • Adaptation
  • Refinement

Teacher Librarian

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Luna Wang