MS Library: Healing Pages

Grief is like a snowflake. Each snowflake is different and everyone shows grief differently. After the death of his father, Little Tree begins to learn how to cope with his feelings and start the healing process. With the help and support of his family and friends, Little Tree learns to cope by discovering what is really important in life, and realizing his father's memory will carry on. Best-selling author, Julia Cook, and a lovable cast of trees, offers a warm approach to the difficult subject of death and dying.

After his father dies, Kai experiences all kinds of emotions: sadness, anger, fear, guilt. Sometimes they crash and mix together. Other times, there are no emotions at all--just flatness. As Kai and his family adjust to life without Dad, the waves still roll in. But with the help of friends and one another, they learn to cope--and, eventually, heal. A lyrical story about grieving for anyone encountering loss.

'She's in a better place now,' adults say again and again when someone dies. But it doesn't seem better, it seems stupid. This forthright exploration of grief and mourning recognises the anger, confusion and fear that we feel about death - but refuses to succumb to banalaties when talking about it. Necessary and beautiful, Death is Stupid is an invaluable tool for talking about death, but also the possibilities for celebrating life and love.

When the boy in this story wakes to find that his mother has died, he is overwhelmed with sadness, anger, and fear that he will forget her. He shuts all the windows to keep in his mother’s familiar smell and scratches open the cut on his knee to remember her comforting voice. He doesn’t know how to speak to his dad anymore, and when Grandma visits and throws open the windows, it’s more than the boy can take — until his grandmother shows him another way to feel that his mom’s love is near. With tenderness, touches of humor, and unflinching emotional truth, Charlotte Moundlic captures the loneliness of grief through the eyes of a child, rendered with sympathy and charm in Olivier Tallec’s expressive illustrations.

A child cherishes every second of their grandmother's last week of life in this sensitive portrayal of medical assistance in dying (MAiD). "In this last week, there are seven days." That's one hundred and sixty-eight hours. Or ten thousand and eighty minutes. Or six hundred four thousand and eight hundred seconds. A child counts every second because this is their grandmother's last week of life.  As friends and family come to call on Flippa--as Gran is fondly known--the child observes the strange mix of grief, humor, awkwardness, anger and nostalgia that attends these farewell visits. Especially precious are the times they have alone, just the two of them. Flippa, the child sees, has made up her mind. Like time, she is unstoppable. So as Sunday approaches, the child must find a way to come to terms with Flippa's decision. What is the best way to say goodbye? Beautifully illustrated in black and white--with one unexpectedly joyful splash of color--Last Week is a nuanced look at what death with dignity can mean to a whole family, with an afterword and additional resources by MAiD expert Dr. Stefanie Green.   Key Text Features illustrations afterword explanation resources   Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.6.3 Describe how a particular story's or drama's plot unfolds in a series of episodes as well as how the characters respond or change as the plot moves toward a resolution.

This powerfully silent graphic novel follows the saga of a boy who grows up to be an astronaut, just like he always wanted, until a fatal space shuttle crash upends his life, and he begins to find solace in beauty here on earth. Told through a series of poignant vignettes, Through A Life is a sweeping story of dreams, expectations, nature, and loss. Rodney spends his life looking through. Windows give way to screens as he comes of age dreaming of what lies beyond Earth's atmosphere. This powerfully silent graphic novel follows the saga of a boy who grows up to be an astronaut, just like he always wanted, until a fatal space shuttle crash upends his life, and he begins to find solace in the beauty here on earth. "This nearly wordless graphic novel . . . is like one extended gut punch over the course of 200 pages . . . Constructed of gorgeous, flat screen-print style drawings, a whole life comes to pass without a line of narration or dialogue--love and its failings, depression, and a tragedy in space that keeps the protagonist tethered forever to earth."--Kristen Radtke, The Believer

Some people die when they're very old, and some in single digits. Only one thing's for certain: none of us escape it. A fact and absurdity not lost on this winning ten-year-old. Sick since even before Jette can remember, her brother Emil now has died. The feelings that losing him evoke in her are huge and confusing. Most simply, it feels as though a dark raincloud has descended over her family. And then there's the ridiculous fact that nobody seems to know what happens after you die, and yet adults often talk as if they do. Told in the first-person voice of a wry, observant 10-year-old girl,Do Fish Sleep? by Jens Raschke is an honest, darkly funny look into loss, memory, and the search for answers. Originally performed as a one-girl play,Do Fish Sleep? was a breakout success at the box office, and received both the 2012 Mülheimer Children's Theater Prize and the 2014 MDR Children's Radio Play Prize.Do Fish Sleep? has been a best-seller in Germany since publication and has been translated into several languages.

From bestselling author Todd Parr, a poignant and reassuring story about loss.
Through the lens of a pet fish who has lost his companion, Todd Parr tells a moving and wholly accessible story about saying goodbye. Touching upon the host of emotions children experience, Todd reminds readers that it's okay not to know all the answers, and that someone will always be there to support them. An invaluable resource for life's toughest moments.

A beautiful and heartfelt picture book to help children celebrate the memories left behind when a loved one dies. Fox has lived a long and happy life in the forest, but now he is tired. He lies down in his favourite clearing, and falls asleep for ever. Before long, Fox's friends begin to gather in the clearing. One by one, they tell stories of the special moments that they shared with Fox. And so, as they share their memories, a tree begins to grow, becoming bigger and stronger with each memory, sheltering and protecting all the animals in the forest, just as Fox did when he was alive. This gentle story about the loss of a loved one is perfect for sharing and will bring comfort to both children and parents.

A girl grieves the loss of her dog in an achingly beautiful wordless epic from the Caldecott Honor-winning creator of Journey. This year's summer vacation will be very different for a young girl and her family without Sascha, the beloved family dog, along for the ride. But a wistful walk along the beach to gather cool, polished stones becomes a brilliant turning point in the girl's grief. There, at the edge of a vast ocean beneath an infinite sky, she uncovers, alongside the reader, a profound and joyous truth. In his first picture book following the conclusion of his best-selling Journey trilogy, Aaron Becker achieves a tremendous feat, connecting the private, personal loss of one child to a cycle spanning millennia -- and delivering a stunningly layered tale that demands to be pored over again and again.

A gentle and moving story about losing a friend, and the importance of always expressing your love. Elfie the dachshund is the best dog anyone could every ask for. Every day, she and her owner explore and play together. And every night, her owner tells her "I'll always love you." Elfie owner grow up togther, but growing up can mean having to say goodbye to the ones you love. This tender story is a perfect way to make the topic of loss a little less scary for kids (and grownups).

A poetic picture book about being able to say goodbye to those we love, while holding them in memory. Winner of the 2016 Mildred L. Batchelder Award A Bank Street College of Education Best Children's Book of 2017 A Choosing Therapy Best Grief Book for Children for 2022 Aware their grandmother is gravely ill, four siblings make a pact to keep death from taking her away. But Death does arrive all the same, as it must. He comes gently, naturally. And he comes with enough time to share a story with the children that helps them to realize the value of loss to life and the importance of being able to say goodbye.

主人公在外婆去世后，想象和一头大象一同坐车、唱歌、读书和浇花，回忆外婆的点点滴滴。时间流逝，忧伤大象逐渐缩小，乃至一手可握。这是一个与心中忧伤的大象相处的故事，叙事流丽，构图清爽别致。小朋友在故事里，不逃避，不夸张，走出情感创伤，学会了情绪管理和心理建设。

With over 1.5 million copies sold, this accessible, bestselling picture book phenomenon about the unbreakable connections between loved ones has healed generations of children and adults alike. Also available: Spanish edition (El hilo invisible) and a companion workbook (The Invisible String Workbook). Parents, educators, therapists, and social workers alike have declared The Invisible String the perfect tool for coping with all kinds of separation anxiety, loss, and grief. In this relatable and reassuring contemporary classic, a mother tells her two children that they're all connected by an invisible string. "That's impossible!" the children insist, but still they want to know more: "What kind of string?" The answer is the simple truth that binds us all: An Invisible String made of love. Even though you can't see it with your eyes, you can feel it deep in your heart, and know that you are always connected to the ones you love. Does everybody have an Invisible String? How far does it reach? Does it ever go away? This heartwarming picture book for all ages explores questions about the intangible yet unbreakable connections between us, and opens up deeper conversations about love. Recommended and adopted by parenting blogs, bereavement support groups, hospice centers, foster care and social service agencies, military library services, church groups, and educators, The Invisible String offers a very simple approach to overcoming loneliness, separation, or loss with an imaginative twist that children easily understand and embrace, and delivers a particularly compelling message in today's uncertain times. This special paperback edition includes vibrant new illustrations and an introduction from the author.

Gold Medal at the 2015 Independent Publisher Book Awards. A tender story based on Greek mythology that will help us face death and loss. Irene and her dog Lucy were inseparable. But one day, everything changed... When Irene arrived home from school, she couldn't find her friend anywhere. She asked where Lucy was, and her mom told her that Lucy had run off in the park. When George went to riding class and didn't find his horse, Paddy, he got worried. "Paddy's up in the clouds", they told him. George couldn't understand how a little horse could jump that high, but he decided he had to get everything ready for whenever he came back. During the long, dark nights, Molly would be woken by nightmares every time she dozed off to sleep. She longed so much for Gus, her gray rabbit... Tango was a happy little goldfinch who loved to sing his songs from the windowsill. One day, Danny went to buy some bread, but when he came back, the house was silent. He asked his grandpa what was wrong, and he told Danny that Tango had gone on a long, long journey... Four stories that address the loss and absence of a loved one. A picture book that will help many parents and grandparents to explain in a simple and beautiful way the complex issue of the loss of a loved one forever.

When someone you love dies, the grief rock shows up Sometimes grief can feel like a heavy weight you are carrying around. It can be difficult to explain how you feel or know how you will cope carrying the grief rock around. This gentle story explores how grief is filled with all the love we have for someone who was important in our lives. Perfect to open up the conversation on difficult feelings, the book also includes a short guide for adults with tips on supporting children after a bereavement.

An invaluable picture book tackling a challenging subject as titles such as The Invisible String, The Sad Book and Badger's Parting Gifts have done.

A moving and universal picture book about empathy and kindness, sure to soothe heartaches big and small--now a New York Times bestseller and a perfect gift for any special occasion When something sad happens, Taylor doesn't know where to turn. All the animals are sure they have the answer. The chicken wants to talk it out, but Taylor doesn't feel like chatting. The bear thinks Taylor should get angry, but that's not quite right either. One by one, the animals try to tell Taylor how to act, and one by one they fail to offer comfort. Then the rabbit arrives. All the rabbit does is listen . . . which is just what Taylor needs. With its spare, poignant text and irresistibly sweet illustration, The Rabbit Listened is about how to comfort and heal the people in your life, by taking the time to carefully, lovingly, gently listen. 

A multi-award-winning story about dealing with the loss of a loved one, The Memory Boxhas been an invaluable resource for thousands of families. From the perspective of a young child, author Joanna Rowland artfully describes what it's like to remember and grieve a loved one who has died. The child in the story wonders if she will forget the person who has gone. Other days I wonder if I'll ever stop feeling sad you are gone. The main character creates a memory box to keep mementos and written memories of her loved one to help with the grieving process. Throughout the narrative, the child's feelings are acknowledged, allowed, and assured that feelings are normal and healthy to express. Heartfelt and comforting, The Memory Boxhelps children, parents, educators, therapists, and social workers talk about this very difficult topic together. The unique point of view allows each reader to imagine the loss of someone they've loved -- a friend, family member, or even a pet. A guide in the back includes information to help children manage grief and offers suggestions on how to create a memory box. Recommended and adopted by parenting blogs, bereavement support groups, hospice centers, social service agencies, military library services, church groups, and educators, The Memory Boxoffers a very simple approach to overcoming loss, separation, and disappointment while also giving support and encouragement that children easily understand. A perfect companion to this book is The Memory Book: A Grief Journal for Children and Familiesthat helps children record stories, memories, and feelings as an honoring keepsake to be cherished for years to come. "When a loved one dies, children need consolation, love, support, and affection. The Memory Box addresses a difficult subject sensitively. This beautiful book will help start the grieving process and support children to talk about their loved one in a normal, healthy way." --Sue Atkins, author of Parenting Made Easy: How to Raise Happy Children

From British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores life’s universal lessons, featuring 100 color and black-and-white drawings.

“What do you want to be when you grow up?” asked the mole.
“Kind,” said the boy.

Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful book, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with readers of all ages.

How are you feeling today? This fun, friendly and reassuring introduction to feelings is designed to help young children recognise, understand and name how they're feeling and learn to talk about and manage their emotions in helpful ways.

This highly interactive read-aloud for fans of The Book with No Pictures and other books that break the fourth wall is "wacky, zany, and downright fun." -- Kirkus Reviews What could be happier than a book with a dancing cake, a candy parade, and a hug monster? A book with all those things (and more) plus YOU! Your happy, happy thoughts will make this book super happy happy! But something seems off. Could it be that frowny frog? Perhaps we could shake some sense into him, or slap a Post-it over his face. No? Well then, maybe its time for that frog to SCRAM! Hooray! He's gone! Time for a happy dance! Wait, what's wrong? Now NO ONE seems happy! Let's see if we can't do something to truly make this the happiest book ever.   In his most interactive book yet, Bob Shea proves that happiness is more than just a piece of chocolate cake. (Though that comes pretty close!) Don't miss The Scariest Book Ever, also by Bob Shea!

Beautifully illustrated by Madalena Moniz's subtle watercolors, Today I Feel . . . follows a child through a whole range of emotions, from adored to curious to strong. Not all of the emotions are positive and not all of them are simple, but they are all honest and worthy of discussion with a young child.

​Gold Medal, 2013 Mom's Choice Awards Silver Medal, 2014 Nautilus Awards Visiting Feelings invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Includes a Note to Parents. Do you have a feeling that's visiting today?  Can you open your door and invite it to play? Visiting Feelings harnesses a young child's innate capacity to fully experience the present moment. Rather than labeling or defining specific emotions and feelings, Visiting Feelings invites children to sense, explore, and befriend any feeling with acceptance and equanimity. Children can explore their emotions with their senses and gain an understanding of how feelings can lodge in the body, as conveyed by common expressions like "a pit in the stomach" or "lump in the throat." Children can cultivate this emotional intelligence and nurture a sense of mindfulness. In essence, mindfulness is tuning into yourself and paying attention to the present moment without judging or analyzing what you are thinking or feeling. Practicing mindfulness can enhance many aspects of a person's well-being, help develop insight and empathy, and enhance resiliency. Taking the time to practice mindfulness as a family is a remarkable gift for parents to give to their children, and will help children as they navigate the teen years and adulthood. Includes a "Note to Parents" to provide more information about emotional awareness, and suggests ways to seamlessly incorporate mindfulness practices into your child and family's daily routines.

We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy's online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.   Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling--like envy, burnout, and anxiety--and lays out strategies for turning big emotions into manageable ones. You'll learn:     *  How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions   *  How to identify what's behind your anger and communicate it productively, without putting people on the defensive   *  Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do   Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can't stop emotions from bubbling up, but we can learn how to make peace with them.

earn all about emotions with this friendly guide, packed with advice on how to understand your feelings. Feelings can be tricky, and My Mixed Emotions will coach you through situations including dealing with bullying, getting on with siblings, grief, relaxing, dealing with sadness, and how to cope if your family splits up. Discover great things about yourself, and understand why you laugh when you hear a joke, why you cry when you watch a sad film, what a smile is, why the dark can be scary, why you blush when you're embarrassed, and why sometimes you can feel lots of different emotions all at once! Fun emojis will explain phobias, give you new vocabulary to describe your emotions, and show you what a special person you are. My Mixed Emotions will become your friend and guide as you travel through the mixed-up world of emotions to discover your wonderful, unique self.

The monumental bestseller Quiet has been recast in a new edition that empowers introverted kids and teens  Susan Cain sparked a worldwide conversation when she published Quiet: The Power of Introverts in a World That Can't Stop Talking. With her inspiring book, she permanently changed the way we see introverts and the way introverts see themselves. The original book focused on the workplace, and Susan realized that a version for and about kids was also badly needed. This book is all about kids' world--school, extracurriculars, family life, and friendship. You'll read about actual kids who have tackled the challenges of not being extroverted and who have made a mark in their own quiet way. You'll hear Susan Cain's own story, and you'll be able to make use of the tips at the end of each chapter. There's even a guide at the end of the book for parents and teachers. This insightful, accessible, and empowering book, illustrated with amusing comic-style art, will be eye-opening to extroverts and introverts alike.

A Lesson in Self Acceptance from Affirming Animals  "Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path." ―Susyn Reeve, Author of Heart Healing #1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & Inspirational From the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity. Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn't mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality.  Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings.  Self-help journaling with a creative twist.  It's Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are--in the midst of the feelings that say we're not enough, we won't make it. Allan's captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you'll find:  A source of colorful and creative validation for the struggles you face Anxiety-reducing visual art and journaling prompts to understand and process your mental health Support animals that come along with you wherever you need them If you're looking for mental health gifts, creative books, or encouragement books--or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You're Weird--then you'll love Kate Allan's It's Your Weirdness that Makes You Wonderful.

A quirky, creative companion that offers a pick-me-up on every page On the heels of his internationally successful first book, 1 Page at a Time, graphic designer and illustrator Adam J. Kurtz delivers another intimate and engaging journal for anyone who loves to explore ideas, record thoughts and feelings, and capture those fleeting but amazing moments of everyday life. Unlike a linear journal, this book can be opened up to any page, encouraging and engaging readers time and time again through continued use. Rather than simply complete tasks and turn pages, users are encouraged to leave their mark, and if they land on the same page days or weeks later, they can review, reflect, and revise their previous response. Feeling lonely? Pensive? Peeved? Questioning? This deceptively simple book offers perspective, hope, and a twist of existential metaphor - and is perfect to pick up again and again.

"Find a quiet spot away from all distraction / Listen to your breath / Watch your thoughts float past you / Forget the obligations of today / Try not to consider your eventual decay / Let yourself drift away / Arise, connected with the Earth / Awakened to the Universe." In The Art of Living, cartoonist Grant Snider, author of The Shape of Ideas and I Will Judge You by Your Bookshelf, has created an all-new collection of one- and two-page comics that map his inner thoughts, poetic observations, and frequent failures at living mindfully. With both humor and a touch of reality, The Art of Living centers on mindfulness, but also empathy, relaxation, gratitude, and awareness-evergreen subjects that are more important and relevant now than ever. With a striking package, The Art of Living is an extension of the themes of Snider's first two books-which explored the creative process and the love of reading-and is the perfect gift for those in a need of reflection, commiseration, hope, and a little extra self-care. Above all, Snider's cartoons will inspire and encourage a more thoughtful way of experiencing the world.

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times. Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don't seem to get it, dating, and friends who drive you crazy, it's no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way--in high school and beyond. The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now. If you're like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from "I'm powerless" thinking to "I can do it!" thinking. Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said: "I have learned to let things go and move on from bad experiences." "I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress." "I learned new and different ways to stay relaxed and how to deal with stress and now I don't worry much." If they can do it, so can you! By practicing the skills outlined in this workbook, you'll be well on your way to developing lasting resilience and a new kind of strength--one that comes from within. Why not get started today? This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Your teen years are a time of change, growth, and--all too often--psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you're going through major changes--both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others--whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren't enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer's Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You'll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you'll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect--and so are we. But if you're ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations--such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.

  Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety--and your life!   In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.   You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations.   If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide--every step of the way.

#1 NEW YORK TIMES BESTSELLER * In her latest book, Brené Brown writes, "If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection." Don't miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances--a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.   Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown's singular skills as a storyteller, to show us how accurately naming an experience doesn't give the experience more power--it gives us the power of understanding, meaning, and choice.   Brown shares, "I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves."

Grief comes to us in different ways, whether through bereavement, loss of a friendship, or emotional or physical pain. It may overwhelm us suddenly or creep upon us slowly over a long period of time. Yet however it visits us and in whatever guise, we are not alone in our pain, for grief is part of the universal human experience. Helen Jaeger has lived through her own dark valley of suffering; in this book, she shares the wisdom she has learnt. This wisdom centres round the following paths: Vulnerability; Silence; Mercy; Anger; Weakness; Tears; Surrender; Time; Letting Go. Each path comprises short reflections, meditations, poetry and quotations. Illustrated with beautiful colour photography, they offer hope, comfort and encouragement through the grieving process.

"Burns provides an excellent, user-friendly guide to help school personnel navigate the tricky waters of children's grief. This is a welcome resource for school professionals."-Steve Hoff, Licensed PsychologistGreat Barrington, MA"The author's sensitivity and understanding of cultural variations in reaction to loss provide a much needed perspective to this important topic."-Heta-Maria Miller, Associate Professor of Educational PsychologyThe College of Saint RoseHelp students deal with grief and loss in appropriate, healthy ways.Most students experience some form of loss in their lives, and the resulting grief can profoundly affect their academic performance, emotional stability, and social interactions. Serving both as a resource and workbook, this reader-friendly primer helps educators and school counselors understand and respond to the extraordinary challenges that children and adolescents may face when dealing with loss and grief.Featuring helpful charts, quotes, activities, case studies, reproducible handouts, and resources from national organizations, this sourcebook offers strategies to help students affected by divorce; death of a parent, relative, friend, or pet; violence; chronic illness; and more. The author examines grief experiences at different developmental levels and illustrates how to:Respond appropriately to expressions of grief that are unique to children and adolescentsHelp students handle emotions associated with lossPromote communication and facilitate effective interventionsDetermine when to refer a child to a specialistRespect cultural attitudes toward loss and griefThis resource underscores the importance of understanding how children experience grief and loss and helps educators assist in ways that promote students' emotional health and recovery.

Bringing together fourteen experts from across the United States and Canada, Bereaved Children and Teens is a comprehensive guide to helping children and adolescents cope with the emotional, religious, social, and physical consequences of a loved one's death. The result is an indispensable reference for parents, teachers, counselors, health-care professionals, and clergy. Topics covered include what to say and what not to say when explaining death to very young children; how teenagers grieve differently from children and adults; how to translate Protestant, Catholic, or Jewish beliefs about death into language that children can understand; how ethnic and cultural differences can affect how children grieve; what teachers and parents can do to help bereaved young people at school; and activities, books, and films that help children and teens cope.

With unmitigated honesty and a touch of humor, Michael Rosen explores the experience of sadness in a way that resonates with us all (all ages).Sometimes I'm sad and I don't know why. It's just a cloud that comes along and covers me up.Sad things happen to everyone, and sometimes people feel sad for no reason at all. What makes Michael Rosen sad is thinking about his son, Eddie, who died suddenly at the age of eighteen. In this book the author writes about his sadness, how it affects him, and some of the things he does to cope with it - like telling himself that everyone has sad stuff (not just him) and trying every day to do something he can be proud of. Expressively illustrated by the extraordinary Quentin Blake, this is a very personal story that speaks to everyone, from children to parents to grandparents, teachers to grief counselors. Whether or not you have known what it's like to feel deeply sad, the truth of this book will surely touch you.

Help your child self-regulate their emotions. The Emotions Books: A Little Story About BIG Feelings teaches emotional control and how to effectively act when faced with overwhelming feelings or challenging circumstances. Throughout this vibrant story, Louie, a brave little elephant, teaches children that when they experience big feelings, their body and mind are simply telling them something; perhaps a hug is needed or they need to take a break and breath.Focusing on four primary emotions: anger, sadness, frustration, and happiness - children will learn to welcome their feelings and listen to them instead of impulsively reacting. Managing big emotions can help children act effectively and solve conflict independently while working their way back to a calm, happy state.The Emotions Book: A Little Story About BIG Feelings follows the theme of its series by helping children find their inner bravery by navigating change, transitions, and new feelings.Anger: An intense, heightened emotion can often be overwhelming to children and can lead to adverse reactions when not understanding the core reason why they feel this way. When in a fiery state, children need to learn to stop and breathe before reacting. Calming and self-soothing oneself is an essential first step.Sadness: An emotional pain associated with feelings of loss, despair, grief, helplessness, and disappointment. Sadness can be especially hard for a child when they don't have comfort or understanding of why their feeling this way or that it's simply OK to feel sad sometimes.Frustration: An emotional response to conflict or opposition. Frustration can often occur from being unable to solve a problem, experiencing a roadblock, or annoyance. Frustration in a child can often lead to anger and adverse reactions if one does not take caution. Stopping to take a break is often a great way to prevent irritation and pivot.Happiness: An emotional state characterized by feelings of satisfaction, joy, and fulfillment. When a child is happy, they are often calm and ready to learn. Teaching children techniques like breathing, stopping, and realizing the core of their feelings is a critical way to get back to feeling happy.

An engaging new translation of a timeless masterpiece about coping with the death of a loved one In 45 BCE, the Roman statesman Cicero fell to pieces when his beloved daughter, Tullia, died from complications of childbirth. But from the depths of despair, Cicero fought his way back. In an effort to cope with his loss, he wrote a consolation speech--not for others, as had always been done, but for himself. And it worked. Cicero's Consolation was something new in literature, equal parts philosophy and motivational speech. Drawing on the full range of Greek philosophy and Roman history, Cicero convinced himself that death and loss are part of life, and that if others have survived them, we can, too; resilience, endurance, and fortitude are the way forward. Lost in antiquity, Cicero's Consolation was recreated in the Renaissance from hints in Cicero's other writings and the Greek and Latin consolatory tradition. The resulting masterpiece--translated here for the first time in 250 years--is infused throughout with Cicero's thought and spirit. Complete with the original Latin on facing pages and an inviting introduction, Michael Fontaine's engaging translation makes this searching exploration of grief available to readers once again.

A vulnerable, honest and deeply personal guide to finding your way through grief.
Flora Baker was only twenty when her mum died suddenly of cancer. Her coping strategy was simple: ignore the magnitude of her loss. But when her dad became terminally ill nine years later, Flora was forced to confront the reality of grief. She had to accept that her life had changed forever.
In The Adult Orphan Club, Flora draws on a decade of experience with grief and parent loss to explore all the chaotic ways that grief affects us, and how we can learn to navigate it. Written with the newly bereaved in mind and packed with practical tips and advice, this book guides the reader through every step of their grief journey and opens up the death conversation in an honest, heartfelt and accessible way.
Whether you’re grieving your own loss or supporting someone else through grief, The Adult Orphan Club will show you that you’re not broken, and you’re not alone.

An instant bestseller in the UK, Grief Works is a profoundly optimistic and compassionate handbook for anyone suffering a loss--from the expected death of a parent to the sudden death of a child or spouse--as well as a guide for those who want to help their grieving loved ones. Death affects us all. Yet it is still the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. Julia Samuel, a grief psychotherapist, has spent twenty-five years working with the bereaved and understanding the full repercussions of loss. In Grief Works Samuel shares case studies from those who have experienced great love and great loss--and survived. People need to understand that grief is a process that has to be worked through, and Samuel shows if we do the work, we can begin to heal. The stories here explain how grief unmasks our greatest fears, strips away our layers of protection, and reveals our innermost selves. Intimate, clear, warm, and helpful, Grief Works addresses the fear that surrounds death and grief and replaces it with confidence. Samuel is a caring and deeply experienced guide through the shadowy and mutable land of grief, and her book is as invaluable to those who are grieving as it is to those around them. She adroitly unpacks the psychological tangles of grief in a voice that is compassionate, grounded, real, and observant of those in mourning. Divided into case histories grouped by who has died--a partner, a parent, a sibling, a child, as well section dealing with terminal illness and suicide--Grief Works shows us how to live and learn from great loss.

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

The death of a friend is a wrenching event for anyone at any age. Teenagers especially need help coping with this painful loss. This sensitive book answers questions grieving teens often have, like "How should I be acting?" "Is it wrong to go to parties and have fun?" and "What if I can't handle my grief on my own?"The advice is gentle, non-preachy, and compassionate; the author has seen her own children suffer from the death of a friend, and she knows what teens go through. The revised edition includes new quotes from teens, new resources, and new insights into losing a friend through violence. Also recommended for parents and teachers of teens who have experienced a painful loss. Foreword by R.E.M. singer/songwriter Michael Stipe.

How to Grieve is a how-to guide with practical tips on every page and resource lists at the back of the booklet. Specifically designed with the death of a partner or spouse in mind, How to Grieve: Even When You Don't Want To is applicable to any loss: a child, friend, pet, or divorce. This booklet offers succinct, practical, and accessible information for those looking for guidance in the face of grief and loss of a loved one. In her non-threatening and down-to-earth style, Ms. Willman validates and acknowledges the many manifestations of grief while empowering the reader to explore their own experiences of grieving. Cara Young, LCSW, Hospice Social Worker Buy now and find out how to deal with your immediate grief and what to do next.

A boy tries to steer a safe path through the projects in Harlem in the wake of his brother's death in this outstanding debut novel that celebrates community and creativity. Moore paints a powerful portrait of a boy teetering on the edge -- of adolescence, of grief, of violence -- and shows how his inventive spirit helps him build a life with firm foundations and open doors.

In a London flat, two young boys face the unbearable sadness of their mother's sudden death. Their father, a Ted Hughes scholar and scruffy romantic, imagines a future of well-meaning visitors and emptiness. In this moment of despair they are visited by Crow - antagonist, trickster, healer, babysitter. This sentimental bird is drawn to the grieving family and threatens to stay until they no longer need him. As weeks turn to months and the pain of loss gives way to memories, the little unit of three starts to heal. In this extraordinary debut - part novella, part polyphonic fable, part essay on grief - Max Porter's compassion and bravura style combine to dazzling effect. Full of unexpected humour and profound emotional truth, Grief Is the Thing with Feathers marks the arrival of a thrilling new talent.

This stunning debut novel about grief and wonder was an instant New York Times bestseller and captured widespread critical acclaim, including selection as a 2015 National Book Award finalist! After her best friend dies in a drowning accident, Suzy is convinced that the true cause of the tragedy must have been a rare jellyfish sting--things don't just happen for no reason. Retreating into a silent world of imagination, she crafts a plan to prove her theory--even if it means traveling the globe, alone. Suzy's achingly heartfelt journey explores life, death, the astonishing wonder of the universe...and the potential for love and hope right next door. Oddlot Entertainment has acquired the screen rights to The Thing About Jellyfish, with Gigi Pritzker set to produce with Bruna Papandrea and Reese Witherspoon.

Sometimes it takes a new friend to bring you home.It's the first real summer since the accident that killed Cedar's father and younger brother, Ben. Cedar and what’s left of her family are returning to the town of Iron Creek for the summer. They’re just settling into their new house when a boy named Leo, dressed in costume, rides by on his bike. Intrigued, Cedar follows him to the renowned Summerlost theatre festival. Soon, she not only has a new friend in Leo and a job working concessions at the festival, she finds herself surrounded by mystery. The mystery of the tragic, too-short life of the Hollywood actress who haunts the halls of Summerlost. And the mystery of the strange gifts that keep appearing for Cedar.

Infused with emotion and rich with understanding, Summerlost is the touching new novel from Ally Condie, the international bestselling author of the Matched series that highlights the strength of family and personal resilience in the face of tragedy.

"This book is a gift to the culture." --Amy Schumer, writer, actor, and activistAfter her brother's death from a congenital heart defect, twelve-year-old Lucy is not prepared to be the new kid at school--especially in a grade full of survivors of a shooting that happened four years ago. Without the shared past that both unites and divides her classmates, Lucy feels isolated and unable to share her family's own loss, which is profoundly different from the trauma of her peers.Lucy clings to her love of math, which provides the absolute answers she craves. But through budding friendships and an after-school mime class, Lucy discovers that while grief can take many shapes and sadness may feel infinite, love is just as powerful.

Since his mother died earlier this year, Grover Johnston (named after a character in Thomas Wolfe's Look Homeward Angel) has watched his family fall to pieces as his father throws himself into his work rather than dealing with the pain. Left to care for his younger sister, Sudie, Grover finds solace in creating intricate weavings out of the natural materials found in the bamboo forest behind his North Carolina home, a pursuit that his father sees only as a waste of time. But as tensions mount between father and son, unlikely forces conspire to help the Johnstons find their way. The new tenants in the rental house across the street who have come from deep in the Carolina hills seem so different from the Johnstons, but become increasingly intertwined with them in unexpected ways. Classmates, neighbors, teachers, and coworkers band together, forming a community that can save a family from itself. In the spirit of such beloved novels as Newbery Medal-winning Missing May and Because of Winn-Dixie, What I Came to Tell You, the first middle-grade novel from critically acclaimed Asheville author Tommy Hays, is a story of grief, love, and hard-won redemption. Warm, evocative writing blends with an emotion-laden narrative that cuts to the heart of the reader.

This stellar debut about losing and finding family, forging unlikely friendships, and searching for answers to big questions will resonate with fans of Erin Entrada Kelly and Rebecca Stead. The only thing Rosalind Ling Geraghty loves more than watching NASA launches with her dad is building rockets with him. When he dies unexpectedly, all Ro has left of him is an unfinished model rocket they had been working on together. Benjamin Burns doesn't like science, but he can't get enough of Spacebound, a popular comic book series. When he finds a sketch that suggests that his dad created the comics, he's thrilled. Too bad his dad walked out years ago, and Benji has no way to contact him. Though Ro and Benji were only supposed to be science class partners, the pair become unlikely friends, and Ro even figures out a way to reunite Benji and his dad. But Benji hesitates, which infuriates Ro. Doesn't he realize how much Ro wishes she could be in his place? As the two face bullying, grief, and their own differences, Benji and Ro try to piece together clues to some of the biggest questions in the universe. A Washington Post KidsPost Summer Book Club selection * A Junior Library Guild Selection * A Bank Street Best Book of the Year

WINNER OF THE NEWBERY MEDAL . NEW YORK TIMES BESTSELLER WINNER OF THE ASIAN/PACIFIC AMERICAN AWARD FOR CHILDREN'S LITERATURE Would you make a deal with a magical tiger? This uplifting story brings Korean folklore to life as a girl goes on a quest to unlock the power of stories and save her grandmother. Some stories refuse to stay bottled up... When Lily and her family move in with her sick grandmother, a magical tiger straight out of her halmoni's Korean folktales arrives, prompting Lily to unravel a secret family history. Long, long ago, Halmoni stole something from the tigers. Now they want it back. And when one of the tigers approaches Lily with a deal--return what her grandmother stole in exchange for Halmoni's health--Lily is tempted to agree. But deals with tigers are never what they seem! With the help of her sister and her new friend Ricky, Lily must find her voice...and the courage to face a tiger. Tae Keller, the award-winning author of The Science of Breakable Things, shares a sparkling tale about the power of stories and the magic of family. Think Walk Two Moons meets Where the Mountain Meets the Moon! "If stories were written in the stars ... this wondrous tale would be one of the brightest." --Booklist, Starred Review