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G06: PHE Spartans for Life
Workout at Home
G06: PHE Spartans for Life: Workout at Home
Home
Introduction
Spartan Races
Workout at Home
Exercise Instructions
DIY Obstacle courses
Spartan kids at home
Day 2 Balance & Lateral Movement
Day 4 Base programme
Day 5 Strong & Healthy
Day 6 Cross Training
Day 7 - Take the Pledge
Day 8 - Wrestling
Day 9 - Yoga
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Spartan Races
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Exercise Instructions >>
