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WAB Faculty & Staff

G06: PHE Spartans for Life: Exercise Instructions

Superman

Sit Ups

Walk Out Push Up

Double Leg Calf Raise

Plank Up-Downs

Burpee

Backward Lunge

Squat Jumps

Wall Sits

Glute Bridge Raises

Air Squat

Plank Shoulder Taps

Bicycle Crunches