Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
WAB Learns

G06: PHE Spartans for Life: Exercise Instructions

Superman

Sit Ups

Walk Out Push Up

Double Leg Calf Raise

Plank Up-Downs

Burpee

Backward Lunge

Squat Jumps

Wall Sits

Glute Bridge Raises

Air Squat

Plank Shoulder Taps

Bicycle Crunches