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G06: PHE Spartans for Life
Exercise Instructions
G06: PHE Spartans for Life: Exercise Instructions
Home
Introduction
Spartan Races
Workout at Home
Exercise Instructions
DIY Obstacle courses
Superman
Sit Ups
Walk Out Push Up
Double Leg Calf Raise
Plank Up-Downs
Burpee
Backward Lunge
Squat Jumps
Wall Sits
Glute Bridge Raises
Air Squat
Plank Shoulder Taps
Bicycle Crunches
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