A0 Go Summer!: Rest!

Books and resources to support Social Emotional Learning

Classes, training, certification and other programmes in the Beijing Hutongs

Mindfulness can boost the quality of our lives in numerous ways. How can we teach kids to start benefiting from its practice? This article includes plenty of activities for you to start using today.

Classes include yoga, mindfulness and Meditiation. Different sign-up dates, times and duration. Affordable courses.

Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.
Biological sleep patterns shift toward later times for both sleeping and waking during adolescence — meaning it is natural to not be able to fall asleep before 11:00 pm.
Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights.
Teens tend to have irregular sleep patterns across the week — they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.